Five Grain Whole Italian Bread - 100 cal.
Light Butter with Canola Oil Spread - 50 cal.
Lunch: 188 cal.
1 Slice White Bread - 100 cal.
Peanut Butter (1 Tbsp) - 78 cal.
Strawberry Jelly (1 Tbsp) - 30 cal.
Dinner: 200 cal.
Steak Fajita with Flour Tortilla - 200 cal.
Snacks: 70 cal.
Mozzarella Cheese Stick - 70 cal.
Total eaten: 608 cals.
Exercise:
100 crunches
130 jumping jacks
80 lunges
60 seconds running in place
50-seconds running in place
20 high knees
10 pushups
Total burned: ???
