1/6/14

Breakfast: 150 cal.

Five Grain Whole Italian Bread - 100 cal.

Light Butter with Canola Oil Spread - 50 cal.

Lunch: 188 cal.

1 Slice White Bread - 100 cal.

Peanut Butter (1 Tbsp) - 78 cal.

Strawberry Jelly (1 Tbsp) - 30 cal.

Dinner: 200 cal.

Steak Fajita with Flour Tortilla - 200 cal.

Snacks: 70 cal.

Mozzarella Cheese Stick - 70 cal.

Total eaten: 608 cals.

Exercise:

100 crunches

130 jumping jacks

80 lunges

60 seconds running in place

50-seconds running in place

20 high knees

10 pushups

Total burned: ???